Yoga Class
May 24 @ 5:30 pm - 6:30 pm
Discover Inner Peace and Balance with Datta Kriya Yoga.
With the blessings and instructions of Sri Swamiji to offer in-person Datta Kriya Yoga classes in Erin, we invite you to join us for a transformative journey into the ancient practice of Datta Kriya Yoga to enhance holistic well-being.
When: Second and Fourth Saturdays of every month from 5:30pm – 6:30pm
May classes:
Saturday May 24th, 5:30pm-6:30pm
June classes:
Saturday, June 14th, 5:30pm-6:30pm
Saturday, June 28th, 5:30pm-6:30pm
You will learn how to apply yogic techniques to:
– Achieve emotional wellbeing and inner peace
– Enhance your physical and mental health
– Manage the stress of modern life (work, family, caregiver and other responsibilities)
– Improve your lifestyle through a balanced diet
What to Expect:
– Guided meditation, pranayama and breathwork techniques
– Ancient wisdom for modern living
– Very gentle flexibility exercises
– Music therapy
What to Bring:
– Yoga mat or cloth mat to sit on
– Wear loose, comfortable clothing
– Water bottle
All Ages and Skill Levels are Welcome!
Where: Datta Yoga Centre, 5422 Second Line, Erin
Donations to Karya Siddhi Hanuman Temple / Datta Yoga Centre of Canada are gratefully accepted
Contact:
Radha and Jay Jayaraman – 613-355-2520
Saleem Chattergoon – 647-625-8414
We look forward to sharing this wonderful practice with you!
Namaste 🙏🏽