Yoga Class

Discover Inner Peace and Balance with Datta Kriya Yoga.

With the blessings and instructions of Sri Swamiji to offer in-person Datta Kriya Yoga classes in Erin, we invite you to join us for a transformative journey into the ancient practice of Datta Kriya Yoga to enhance holistic well-being.

You will learn how to apply yogic techniques to:
– Achieve emotional wellbeing and inner peace
– Enhance your physical and mental health
– Manage the stress of modern life (work, family, caregiver and other responsibilities)
– Improve your lifestyle through a balanced diet

What to Expect:
– Guided meditation, pranayama and breathwork techniques
– Ancient wisdom for modern living
– Very gentle flexibility exercises
– Music therapy

What to Bring:
– Yoga mat or cloth mat to sit on
– Wear loose, comfortable clothing
– Water bottle

All Ages and Skill Levels are Welcome!

Where: Datta Yoga Centre, 5422 Second Line, Erin

Donations to Karya Siddhi Hanuman Temple / Datta Yoga Centre of Canada are gratefully accepted

Contact:
Radha and Jay Jayaraman – 613-355-2520
Saleem Chattergoon – 647-625-8414

We look forward to sharing this wonderful practice with you!

Namaste 🙏🏽