Yoga Class – International Yoga Day

Saturday, June 28th, 5:30pm-6:30pm
In honour of International Yoga Day, the class on Sunday June 28th will also be a celebration of the ancient practice that brings balance to body, mind, and spirit. It’s a wonderful opportunity to deepen your practice and connect with the global yoga community through the powerful teachings of Sri Swamiji.
All are welcome. Come with an open heart and leave with a peaceful mind.

Please note change in July classes dates:
Saturday, July 19th, 5:30pm-6:30pm (new date)
Saturday, July 26th, 5:30pm-6:30pm

Discover Inner Peace and Balance with Datta Kriya Yoga.

With the blessings and instructions of Sri Swamiji to offer in-person Datta Kriya Yoga classes in Erin, we invite you to join us for a transformative journey into the ancient practice of Datta Kriya Yoga to enhance holistic well-being.

When: Second and Fourth Saturdays of every month from 5:30pm – 6:30pm

You will learn how to apply yogic techniques to:
– Achieve emotional wellbeing and inner peace
– Enhance your physical and mental health
– Manage the stress of modern life (work, family, caregiver and other responsibilities)
– Improve your lifestyle through a balanced diet

What to Expect:
– Guided meditation, pranayama and breathwork techniques
– Ancient wisdom for modern living
– Very gentle flexibility exercises
– Music therapy

What to Bring:
– Yoga mat or cloth mat to sit on
– Wear loose, comfortable clothing
– Water bottle

All Ages and Skill Levels are Welcome!

Where: Datta Yoga Centre, 5422 Second Line, Erin

Donations to Karya Siddhi Hanuman Temple / Datta Yoga Centre of Canada are gratefully accepted

Contact:
Radha and Jay Jayaraman – 613-355-2520
Saleem Chattergoon – 647-625-8414

We look forward to sharing this wonderful practice with you!

Namaste 🙏🏽